ABOUT ME

Hi, I’m Tilly James, a physiotherapist with a passion for helping people move better, feel stronger, and get back to doing the things they love.​

I’ve worked across a variety of different sports and injury clinics, treating everything from everyday aches and pains to more complex injuries. Alongside my private practice, I also work as an upper limb specialist, focusing on the assessment and rehabilitation of shoulder, elbow and wrist conditions.

I use a combination of hands-on treatment, electrotherapy, acupuncture, and APPI Pilates mat work to tailor treatments to each individual.

What I enjoy most is working closely with people and empowering them to understand their recovery from injury and painful conditions to guide them back to their sports, functional activities, and hobbies with confidence.